RANFONE TRAINING SYSTEMS
What our athletes say
Hear from real athletes, who reached their fitness, health, and nutrition goals with RTS.
Hear from real athletes, who reached their fitness, health, and nutrition goals with RTS.
-15 lbs | -7% Body Fat
"I was able to make a little progress on my own but was never able to do the Deadlift or Squat without a problem in my back."
When I started at RTS, I couldn’t put much pressure on my left leg without serious pain shooting through my knee. My workouts over the course of a year and a half have brought my knee and the imbalance that existed in my left leg to an acceptable condition. The pain that existed and prevented me from biking hard or running a set of stairs is gone!
The trainers at RTS understand body movement all too well and prioritize form over function. The focus is on a goal I set for myself. The workouts are varied and always fresh with my goal in mind. This atmosphere allows me to go harder as I train to achieve my goal.
The things that separate RTS from other gyms are the knowledgeable, attentive staff and unique class offereings. The coaches at RTS create challenging, effective workout programs for any fitness goal, and closely monitor your training to ensure proper exercise technique. The Kinstretch and steel mace classes are a great addition to any workout program, and something I’ve never seen offered anywhere else.
The things that separate RTS from other gyms are the knowledgeable, attentive staff and unique class offereings. The coaches at RTS create challenging, effective workout programs for any fitness goal, and closely monitor your training to ensure proper exercise technique. The Kinstretch and steel mace classes are a great addition to any workout program, and something I’ve never seen offered anywhere else.
-15 lbs | -7% Body Fat
“I love that you offer different types of workouts such as Kettlebell, Steel Mace and now Kinstretch, in addition to the other amazing classes you have!”
RTS is a lot different that other gyms….You come in and do your thing in a supportive, spacious atmosphere. In addition, it is not personal training per se but you have coaches that are walking around making sure your form is spot on. You work out alone with your program but you are never alone.
My goal for 2018 is to be a lean and mean, clean eating machine! Nutrition plays a major part of a healthy lifestyle and I know I have not been spot on this past year. Momma got goals!!
-15 lbs | -7% Body Fat
“I’m able to crawl around on the floor to play with my granddaughter, I was not able to do that when I started.”
Before coming to RTS, my workouts consisted of mostly cardio with a little bit of weight and core exercises. Since joining the RTS family, I’ve been working out much more consistently, and getting a total body workout. All the trainers know me and what my challenges/issues are. They encourage me and push me just enough.
Getting the whole workout experience along with the nutrition piece has made the biggest difference for me. I’ve almost reached my weight goal, I’m much stronger and more fit. I want to be able to stay active and healthy.
The things that separate RTS from other gyms are the knowledgeable, attentive staff and unique class offereings. The coaches at RTS create challenging, effective workout programs for any fitness goal, and closely monitor your training to ensure proper exercise technique. The Kinstretch and steel mace classes are a great addition to any workout program, and something I’ve never seen offered anywhere else.
The things that separate RTS from other gyms are the knowledgeable, attentive staff and unique class offereings. The coaches at RTS create challenging, effective workout programs for any fitness goal, and closely monitor your training to ensure proper exercise technique. The Kinstretch and steel mace classes are a great addition to any workout program, and something I’ve never seen offered anywhere else.
FAQS
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