As a highly sought-after athletic high-performance coach and consultant for over 15 years, Mike knows performance is rooted in the discipline of consistent, targeted behavior. He uses a science-based approach to help athletes improve and feel empowered to achieve their goals.

Mike began his professional career at Yale University, where he served as the Strength and Conditioning Coordinator for over 500 Division 1 athletes.

Since then, Mike has dedicated himself to improving the health, wellness, and performance of individuals, businesses, organizations, collegiate and professional athletic teams, and more. He founded Ranfone Training Systems Performance Center to help his athletes align their attention and behaviors to maximize their output and results.

Mike graduated Cum Laude from Union College in Economics and Psychology with entry into their National Honor Societies. He was a four-year letter winner, three-year all-league and all-academic starter, and one-year captain. He finished his collegiate career as the school’s fifth all-time leading tackler, while earning tryouts for several Arena/CFL teams.