Ranfone Training Systems
More than a gym. A proactive health system built around you.
RTS brings Adult Training, Athlete Sports Performance, Nutrition, and Physical Therapy together under one roof, creating a coordinated approach to building strength, improving performance, supporting recovery, and staying capable for the long term.
RTS brings Adult Training, Athlete Sports Performance, Nutrition, and Physical Therapy together under one roof, creating a coordinated approach to building strength, improving performance, supporting recovery, and staying capable for the long term.
Personalized Programs
UNDER ONE ROOF
YOUR HEALTH DOESN’T FIT IN ONE LANE. NEITHER DO WE.
As new goals, limitations, or priorities emerge, the appropriate expertise can become part of your RTS experience without forcing you to piece together care across multiple clinics, get referred elsewhere, or start over with a new provider.
TRAINing
Adult Training
- 1:1 Personal Training
- Semi-Private Training
- Individualized Programming
- Accountability & Lifestyle Coaching
Athlete Sports Performance
- Athletes of All-Ages
- Individualized Performance Programming
- Transferrable: Strength, Speed & Athletic Development
- 1:1, Semi-Private Group, and Group Training
NUTRITION
- Nutrition Coaching
- Registered Dietitian Support
- Food Structure & Portion Awareness
- Protein & Macro Planning
- Meal Timing & Performance Fueling
- Personalized Nutrition Strategies
PHYSICAL THERAPY
Licensed Physical Therapy via Promotion PT
- ELDOA
- Manual Therapy
- Dry Needling
- Pelvic Floor, Pre- and Post-Natal Massage
- Postural Restoration Institute® (PRI) Strategy
- Blood flow restriction training
- Performance Optimization Assessment (VALD)
OUR MEMBER'S RESULTS
Hear from real humans, who reached their fitness, health, and nutrition goals working with RTS.
JOINED SO SHE WOULDN'T LOSE MUSCLE
Approaching 48 and being a grandmother, she says she now has more muscle, looks leaner and is in the best shape of her life.
-15 lbs | -7% Body Fat
"The atmosphere drives performance. Every trainer/coach here is top-notch, constantly pushing us to be the best version of ourselves. Their dedication to each member's growth is commendable. Highly recommend it to anyone looking for a transformative fitness experience."
-15 lbs | -7% Body Fat
“I was able to make a little progress on my own but was never able to do the Deadlift or Squat without a problem in my back."
TRAINING FACILITY
SQFT
INDUSTRY EXPERIENECE
YEARS
CERTIFIED STAFF
ON SITE
ACTIVE MEMBERS
COMMUNITY
FAQS
Does RTS offer group training, HIIT classes, or something similar?
RTS does not offer group training or specialty classes. Our model is more customized to the individual needs of each member, delivering tailored training, nutrition, and accountability programs that are closely managed by our certified coaches on staff.
What is the cost of a monthly membership?
We offer several customizable options, so you and your coach can select the one that is right for you.
Do you have showers at your facility?
Yes, we have fully equipped men’s and women’s locker rooms with showers and storage areas. However, we recommend that members supply their own toiletries, hair dryers, towels, etc.
Do Members need to schedule times to train?
Yes. Because of our specialty service and semi-private model, which is coach-monitored, we require all members to book their training slots in advance through our mobile app.
Do you offer training programs for youth athletes?
Yes. Athletic training and performance are core to RTS’s history and roots. Please see our Sports Performance section for a more robust overview.
Do you provide nutrition guidance and support?
Yes. Many of our membership packages include customized nutrition plans alongside training and accountability.