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Sports Performance

Your Path to Elite Sports Performance Starts Here

RTS is built on the foundations of elite sports performance training. Our principles have been perfected over 15 years, making RTS the premier training facility for athletes in southern and central Connecticut and beyond.

Because of our personalized and results-driven approach, we have helped athletes from the NFL, MLB, NCAA, and other leagues transform their physical condition and become elite performers in their sports.

Sports Performance is right for you, weather you want to:
  • Find the right combination of speed, agility, strength, power, and physical qualities to maximize performance and excel at your sport and position.
  • Resolve underlying stability, mobility, and movement issues that have caused or increased the risk of various injuries.
  • Develop and implement a proven and tested training philosophy that will keep you healthy and in elite shape for the duration of your career and beyond.
The RTS team of professional coaches and trainers is available to guide you through every step of the way. With us, you will join a team of motivated people who will help you identify the personalized path. A path that incorporates training, nutrition, and accountability, ensuring you get to your goals in the fastest, safest, and most-effective way possible.

Here's what the process of working with RTS looks like

  • You’ll schedule a free consultation and meet a coach that will get to know where you are right now, what you want to achieve, and what’s holding you back.
  • Your coach will work with you to establish goals and a timeline for reaching them.
  • You’ll have a schedule that lays out everything you need to know and do, all while being monitored and consulted by your coach every step of the way.
  • Based on your results, the coaches will provide guidance and adjust your timeline and goals to ensure you stay on the right track.
  • You will reach the desired results and know exactly how to stay in the ideal shape and health for your body and lifestyle.