SPORTS PERFORMANCE
Reach peak performance
Our proven and tested training philosophy will help you go beyond training and become an elite sports performer. We've worked with athletes in the NFL, MLB, NCAA, and other leagues and transformed the way they train.
Our proven and tested training philosophy will help you go beyond training and become an elite sports performer. We've worked with athletes in the NFL, MLB, NCAA, and other leagues and transformed the way they train.
CHOOSE YOUR PROGRAM
WORLD-CLASS TRAINING
ELITE ATHLETE TRAINING
Earn elite status in a premier facility with a team of professional coaches. We'll help you improve your speed, agility, strength, and power to maximize your potential and find success in your sport.
Sports performance
Our personalized and results-driven approach will help you resolve any stability and mobility issues and prevent future injuries, so you are always in peak physical condition for the duration of your athletic career.
PROGRAM PILLARS
TRAINING
World-class training
Our NSCA-certified coaches build personalized training plans tailored to your individual goals and needs.
NUTRITION
Achieve balance
More than just counting calories, you'll get personalized macronutrient guidance, meal planning, and calorie and nutrient tracking.
ACCOUNTABILITY
DISCIPLINE
You'll develop powerful habits to stay accountable and fit for life. And you'll do it alongside your coach, who will guide and encourage your success.
HOW DO YOU KNOW IF RTS HEALTH IS RIGHT FOR YOU
We believe that every person’s journey is different, requiring specific needs and considerations. If you’ve struggled to stay consistent or found it difficult to find the right routine, we get it.
We take a science-based approach to training and fitness, looking at all aspects of your health like nutrition, hormone therapy, blood panels, and so much more.
Whether you’ve trained for years, dealing with an injury, or even looking to manage your weight, our coaches will design a personalized plan that will help you stay accountable and reach your goals.
RTS PROCESS TO SUCCESS
STEP 1
Schedule a consultation with an NSCA-certified coach, who will learn about your current fitness levels and what you hope to achieve.
STEP 2
You and your coach will establish goals and build a timeline to reach them.
STEP 3
You’ll follow a schedule with everything you need to know, while being guided by your coach every step of the way.
STEP 4
Based on your continuing results, you and your coach will assess and adjust any goals or timelines to keep you on track.
STEP 5
You’ll have reached your goals, knowing how to stay in shape, be healthy, and hold yourself accountable.
SUCCESS STORIES
Hear from real athletes, who reached their fitness, health, and nutrition goals with our innovative ARQ program.
Christian
“From January 2018 to August 2018 I put on nearly 20 pounds, of which nearly all was attributable to muscle. My benchpress went from 375 pounds to over 425, my squat went from 500 to nearly 600. After being a collegiate athlete for four years, to see this amount of growth truly blew my mind.”
Dan
“Before joining RTS, I had a bunch of nagging injuries that made it difficult to lift without pain. They designed a custom plan that has allowed me to see noticeable gains in size, strength, and mobility in less than 8 weeks. I’m able to workout pain free for the first time in years, and I’ve never enjoyed training more than I do now.”
Avi
“Simply put, I feel remarkable. I never thought I would have the discipline to follow through on any exercise regimen (made excuses not to since I am a physician and was skinny-ish). With Scott's help, encouragement, guidance, not only have I proven to myself that I can do this, but also, and more importantly, I have been able to use my experience to inspire my patients.”
FOUNDER
FORGED IN EXPERIENCE
CEO & FOUNDER, LMT, CSCS, FMS, ART, FRC, FRA, FRR
MIKE RANFONE
Mike has been an athletic high-performance coach and consultant for over 15 years, using a science-based approach to help athletes improve and feel empowered.
He began his professional career at Yale University, where he served as the Strength and Conditioning Coordinator for over 500 Division 1 athletes.
Since then, Mike has dedicated himself to improving the health, wellness, and performance of individuals, businesses, organizations, collegiate and professional athletic teams, and more.
ARQ PROGRAM
SUPERCHARGE YOUR TRAINING
Our revolutionary ARQ program combines world-class training with proactive healthcare.
TRAINING
Reach peak performance
Get in the best shape of your life with NSCA-certified coaches, who specialize in helping you fulfill your goals and keeping you accountable.
MEDICAL
Break free from aging
Access deeper knowledge of your health with blood panels, metabolism and cardio measurements, IV therapy, cognitive function, and more.
NUTRITION
Achieve balance
Learn what fuels your body, what to avoid, and how to maintain a healthier lifestyle with certified nutritionists, who will design a personalized plan for your needs.
ACCOUNTABILITY
Find success
Finding what motivates you isn't easy, and sticking to a program can be just as hard. Work with professional coaches to stay on track toward your goals and accountable to your own success.
FAQS
What is the cost of a monthly membership?
We offer several customizable options, so you and your coach can select the one that is right for you.
Do you provide nutrition guidance and support?
Yes. Many of our membership packages include customized nutrition plans alongside training and accountability.
Do you offer training programs for youth athletes?
Yes. Athletic training and performance are core to RTS’s history and roots. Please see our Sports Performance section for a more robust overview.
If I join RTS training as a member, does that automatically make me a patient of RTS Health?
No. RTS Training and RTS Health are two separate providers/services. However, many of our members and patients take advantage of both services. More can be discovered under the ARQ program above.
