ADULT TRAINING
FIT FOR LIFE
We believe in a science-based approach to training, nutrition, and accountability. Our NSCA-certified coaches will build a personalized plan tailored to your needs and goals. `
Our proven and tested training philosophy will help you go beyond training and become an elite sports performer. We've worked with athletes in the NFL, MLB, NCAA, and other leagues and transformed the way they train.
CHOOSE YOUR PROGRAM
WORLD-CLASS TRAINING
FIT FOR LIFE
With scheduled training sessions with one of our coaches, you'll get into the best shape of your life.
Adult Fitness
We work with all kinds of people, including those new to fitness, dealing with an injury, looking to educate themselves on nutrition or maintaining a healthy lifestyle, and more.
We focus on what your current fitness level is, where you’d like to be, and what may be holding you back. We then develop a personalized plan that keeps you accountable and actively working toward your goals with your coach guiding you along the way.a
PROGRAM PILLARS
TRAINING
World-class training
Our NSCA-certified coaches build personalized training plans tailored to your individual goals and needs.
NUTRITION
Achieve balance
More than just counting calories, you'll get personalized macronutrient guidance, meal planning, and calorie and nutrient tracking.
ACCOUNTABILITY
DISCIPLINE
You'll develop powerful habits to stay accountable and fit for life. And you'll do it alongside your coach, who will guide and encourage your success.
HOW DO YOU KNOW IF RTS HEALTH IS RIGHT FOR YOU
We believe that every person’s journey is different, requiring specific needs and considerations. If you’ve struggled to stay consistent or found it difficult to find the right routine, we get it.
We take a science-based approach to training and fitness, looking at all aspects of your health like nutrition, hormone therapy, blood panels, and so much more.
Whether you’ve trained for years, dealing with an injury, or even looking to manage your weight, our coaches will design a personalized plan that will help you stay accountable and reach your goals.
RTS PROCESS TO SUCCESS
STEP 1
Schedule a consultation with an NSCA-certified coach, who will learn about your current fitness levels and what you hope to achieve.
STEP 2
You and your coach will establish goals and build a timeline to reach them.
STEP 3
You’ll follow a schedule with everything you need to know, while being guided by your coach every step of the way.
STEP 4
Based on your continuing results, you and your coach will assess and adjust any goals or timelines to keep you on track.
STEP 5
You’ll have reached your goals, knowing how to stay in shape, be healthy, and hold yourself accountable.
SUCCESS STORIES
Hear from real athletes, who reached their fitness, health, and nutrition goals with our innovative ARQ program.
Mary Beth
“After learning how to lift heavy weights and eat to maximize my workouts and recovery, I have stayed injury-free for over a year. My running feels better than it has in years and I am stronger than I have ever been. I can say that at 45, I am in the best shape of my life!”
Lisa
“Knowing that I had someone there to guide me through the chaos of life and the ups and downs of training has been instrumental to my success. Mike gave me the courage to dream bigger, get rid of the negative self-talk, push forward through challenges and get back up after a failure. As a result, I became stronger, faster, and a better version of myself.”
Marina
“I've lost almost 15 lbs and leaned out dramatically while continuing to gain muscle. I'm moving more weight than I ever thought possible, and most importantly I've gained confidence -- in both my appearance and in what my body is able to do. At 41 I am leaner, stronger, and fitter than I have ever been.”`
FOUNDER & CEO, LMT, CSCS, FMS, ART, FRC, FRA, FRR`
MIKE RANFONE
Mike has been an athletic high-performance coach and consultant for 15+ years, using a science-based approach to help athletes improve and feel empowered.
He began his professional career at Yale University, where he served as the Strength and Conditioning Coordinator for over 500 Division 1 athletes.
Since then, Mike has dedicated himself to improving the health, wellness, and performance of individuals, businesses, organizations, collegiate and professional athletic teams, and more.
ARQ PROGRAM
SUPERCHARGE YOUR TRAINING
Our revolutionary ARQ program combines world-class training with proactive healthcare.
TRAINING
Reach peak performance
Get in the best shape of your life with NSCA-certified coaches, who specialize in helping you fulfill your goals and keeping you accountable.
MEDICAL
Break free from aging
Access deeper knowledge of your health with blood panels, metabolism and cardio measurements, IV therapy, cognitive function, and more.
NUTRITION
Achieve balance
Learn what fuels your body, what to avoid, and how to maintain a healthier lifestyle with certified nutritionists, who will design a personalized plan for your needs.
ACCOUNTABILITY
FIND SUCCESS
Finding what motivates you isn't easy, and sticking to a program can be just as hard. Work with professional coaches to stay on track toward your goals and accountable to your own success.
FAQS
Does RTS offer group training, HIIT classes, or something similar?
RTS does not offer group training or specialty classes. Our model is more customized to the individual needs of each member, delivering tailored training, nutrition, and accountability programs that are closely managed by our certified coaches on staff.
What is the cost of a monthly membership?
We offer several customizable options, so you and your coach can select the one that is right for you.
Do you provide nutrition guidance and support?
Yes. Many of our membership packages include customized nutrition plans alongside training and accountability.
Do you have showers at your facility?
Yes, we have fully equipped men’s and women’s locker rooms with showers and storage areas. However, we recommend that members supply their own toiletries, hair dryers, towels, etc.
Do you offer training programs for youth athletes?
Yes. Athletic training and performance are core to RTS’s history and roots. Please see our Sports Performance section for a more robust overview.
