Professional-Grade
Training. Personalized for You.

Who We Are

RTS is different from the gym you’re used to. There are no walk-ins, only scheduled training sessions. And that’s by design.

It’s the only way to ensure the best possible training environment for each client. Every session is supervised by our team of world-class coaches and is designed to perfectly align with your individual goals and needs.

At RTS, you won’t find cookie-cutter solutions. We’re results-driven, process-oriented, and offer turn-key solutions for motivated people who want to take control and reclaim their health.

Training.

Nutrition

Accountability

Training.

Nutrition

Accountability

What We Do

RTS offers two client journey paths that are customized
according to your needs.

The Ranfone Personalized
Program

The RTS process has been refined over 15 years. And the main reason it works is that it is personalized on every level, from nutrition to training, to accountability.

We’ll identify what’s holding you back from the results you want, analyzing your blood, DNA, and lifestyle to understand the underlying challenges. Then, we’ll provide a customized plan that’s clear, simple, and actionable.

Client Success Stories

When people ask me what I am training for I say LIFE!

Thanks to RTS I have improved strength and flexibility. For 5 years, Mike has designed my programs to suit my needs and goals. My priority is to remain injury free and maintain the strength I need to care for my 110 pound disabled son. It is also fun to aspire to something on the lofty side now and then and achieve it. If you come with the drive, Mike will get you to where you would like to be. For me, it is rewarding to be able to carry my son to his seat on the plane, in order to escape a few weeks of a cold winter, to improve Brian’s quality of life. For this I am grateful. Read More

Jenna K

Athlete

Client Success Stories

I’m able to crawl around on the floor to play with my granddaughter, I was not able to do that when I started

Before coming to RTS, my workouts consisted of mostly cardio with a little bit of weight and core exercises. Since joining the RTS family, I’ve been working out much more consistently, and getting a total body workout. All the trainers know me and what my challenges/issues are. They encourage me and push me just enough.

Getting the whole workout experience along with the nutrition piece has made the biggest difference for me. I’ve almost reached my weight goal, I’m much stronger and more fit. I want to be able to stay active and healthy. Read More

Down M

Grandma

Client Success Stories

I have more confidence in myself to do the things I want to do, my body shape has changed, and I am STRONG

My husband asked me to move a piece of furniture one day a few months ago with him. When we lifted it, his eyes went wide and said “wow, Ranfone.” He wasn’t saying it to make me feel good. I almost tossed that chair across the room without him.

RTS has made me realize that there is more to being fit than the number on the bathroom scale. I realized that life doesn’t begin and end with running for me, it actually begins and ends with the strength that supports it. That strength is built at RTS. In May, I am going to run a Ragnar Relay up the Cape with 11 other women. My goal isn’t to run fast, but to run strong and in a state where I can enjoy the journey – injury and pain free after intense training. Read More

Erin Brough

Coaches

There aren’t many gyms like RTS. And a big part of why we’re different is the people behind the team. Learn more about Michael Ranfone and the rest of the world-class coaching staff

Professional-Grade
Training. Personalized for You.

Who We Are

What We Do

Sports
Performance

Adult
Fitness

The Ranfone Personalized
Program