Author Archives: ranfone

Hull On Success

“Success is the self-satisfaction received from setting a goal and achieving it. It’s completely within the self and unrelated to other’s opinions.” This isn’t the global definition of success—it’s not found in a dictionary, not uttered...

The RTS Monster

Our goal is to make you better—a better athlete, a better performer, a better teammate. Our goal is to make you a MONSTER; a special athlete that leads by example, that wants the ball late in...

The RTS Difference

Our highly educated, certified and experienced coaches develop comprehensive sports performance programs. The process is unlike anything you’ll find. You won’t find it at a CrossFit box, at another gym or with a personal trainer at...

Who We Are

Ranfone Training Systems is a 7,200 square foot sports performance facility located in Hamden, CT. We’re not to be confused with CrossFit, big box gyms or the personal trainer down the street—we’re something entirely different. We...

Dan John Fundraiser for Brendon Rearick

  DAN JOHN IN A SPECIAL ONE DAY EVENT TO BENEFIT ONE OF OUR OWN… Autoimmune disease affects a staggering 23.5 million Americans – that’s 1 in 12. Multiple sclerosis, lupus, Crohn’s disease, Type 1 Diabetes,...

Triphasic Training with Cal Dietz Video Download

RTS is excited to offer you a RAW VIDEO copy of our April seminar with world-renowned S&C Coach and creator of Triphasic Training, Cal Dietz!  This 2-day event coincided with the release of his new Triphasic...

Speed Camp

SpeedCampOfficial from mike ranfone on Vimeo. SPEED KILLS…  We all know that speed is a GAME CHANGER in sports, fractions of a second decide the difference between winner and loser. Whether it be scoring an overtime...